The Fundamentals of Running

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Do you want to start running but don't know where to start? Are you worried that you may injure yourself? Do you think those past injuries will keep you from hitting your goal? Do you want to catch that "runner's high"? Do you want to burn calories? Do you want to recover quickly? Do you want to sleep better? Do you want to look better and feel stronger? OR, if you just want to run for fun, this program is for you. This 6 week program is will help you create a foundational body structure that allows you to run while reducing injury risks through a runner’s diet and a customized training program fit for you. This 6 week program is a beginner's guide to get you running for half hour straight!

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